Paula Abdul: Cardio Cheer was released in the year 2005。

Paula Abdul's Cardio Cheer is a complete 5 DVD exercise program targeted at your specific cheering and fitness needs. All discs contain, a Primary Workout, a 'Quick Fix Workout and Paula's proven fitness techniques making even the most complicated workouts easy.

Paula Abdul: Cardio Cheer actors and actresses include Paula Abdul, Traci Swain。